What is Plaque?
Plaque is a sticky film that builds up on teeth. It is made up of a mixture of food and the bacteria that live in your mouth.
These harmful bacteria feed on the food you eat and then excrete acidic waste that breaks down the enamel of your teeth causing cavities.
This sticky plaque can also sneak underneath our gums leading to gum disease.
Gum disease can range from gingivitis (inflammation and redness of the gums) to periodontitis (deterioration of the jaw bone around your teeth).
Plaque formation is a never-ending cycle that begins right after you brush and/or floss your teeth. Its formation is accelerated each time you eat, especially foods and drinks high in sugar or starch. Other factors that increase plaque formation are dry mouth, history of head/neck radiation, smoking, and vaping.
What does plaque feel like?
The fuzzy feeling that you feel as you run your tongue across your teeth is plaque. While there is nothing that can be done about plaque forming on your teeth, there are many things that can be done to slow the rate of formation and protect your teeth and gums from the negative impacts of plaque.
How can I prevent it?
The number one thing you can do to prevent the cavities and gum disease caused by plaque is to brush, floss, and scrape your tongue twice each day. Electric toothbrushes with 30,000-60,000 vibrations have been proven to remove sticky plaque much more effectively than manual toothbrushes. In a similar fashion, the 12,000 vibrations and Gum Sweeps of the Slate Electric flosser are much more effective at disrupting and removing the plaque in between teeth than traditional string floss.
This flosser also massages and stimulates the gums in a way no other product does, leading to vital gums that tightly hug the teeth, preventing inflammation, tenderness, and bleeding.
A good percentage of the bacteria in our mouths lives in the hairs, pits, and fissures on the surface of the tongue. While brushing the tongue with your toothbrush is somewhat effective, using a tongue scraper like the one on the back of the Slate Electric Flosser does a much better job at disrupting and removing the harmful bacteria that can migrate to the teeth and gums to cause cavities and gum disease.
Beyond regular brushing, flossing, and tongue scraping, other things that can help to slow plaque formation are consuming foods with less sugar and/or starch, chewing sugar free gum with xylitol after meals, using a soft pick (Christmas tree) to clean between your teeth after eating, swishing with an alcohol-free mouth rinse, visiting your dentist every 6 months for a cleaning, and abstaining from smoking and/or vaping.