Every January, we set big goals for ourselves. We promise to eat better, move more, sleep longer, and finally stick to habits that make us feel healthier. But there’s one resolution that often gets overlooked, despite having a huge impact on both your oral health and your overall wellness.
Daily flossing.
If flossing isn’t already part of your routine, the New Year is the perfect time to change that. And with the right tool, building this habit is easier than you think.
Why Flossing Deserves a Spot on Your Resolution List
Most people brush their teeth twice a day and assume that’s enough. While brushing is essential, it only cleans the surfaces you can see (about 60% of your mouth). Regardless of how thorough you are with your toothbrush, you’re still leaving behind plaque and food debris trapped between your teeth and along the gumline, making you vulnerable to cavities and gum disease.
Flossing cleans the other 40% of your mouth. Each time you floss, you’re making an intentional effort to reach the areas that a toothbrush can’t. You’re removing plaque buildup, preventing tartar, and stimulating your gums all at the same time. Daily flossing helps prevent:
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Cavities between teeth
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Gum inflammation and bleeding
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Bad breath caused by trapped bacteria
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Plaque buildup that can harden into tartar
Think of flossing like stretching after a workout. Skipping it may not cause immediate damage, but over time, the effects add up.
The Long-Term Oral Health Benefits of Daily Flossing
Making flossing a daily habit doesn’t just help your next dental checkup; it protects your smile for the long run.
When plaque sits between your teeth, bacteria feed on it and release acids that weaken your enamel and irritate your gums. Over time, this can lead to gum disease. It often starts silently with mild redness or bleeding, but as it worsens, it can cause your teeth to become sensitive or loose. Almost half of Americans over 30 have some form of gum disease. We promise that is not a statistic you want to be a part of in the new year.
Daily flossing helps:
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Keep gums firm and healthy
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Reduce the risk of gingivitis and periodontitis
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Protect enamel from decay
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Maintain a cleaner, brighter smile
Dentists consistently emphasize flossing because it’s one of the most effective ways to prevent problems before they become painful or expensive.
How Flossing Improves Overall Health: The Bigger Picture
Here’s something many people don’t realize: your oral health is closely connected to your overall health. Meaning, if your New Year’s resolution is to get healthier this year, flossing should be part of that!
Gum disease has been linked to heart disease, diabetes complications, and inflammation throughout the body. When bacteria from the mouth enter the bloodstream, they can contribute to systemic inflammation that affects far more than just your teeth.
By flossing daily, you’re not just caring for your smile; you’re supporting your whole body. Healthy gums mean fewer harmful bacteria, lower inflammation, and a reduced risk of oral infections that can impact overall wellness. A recent study by the American Heart Association also found that flossing may even reduce the risk of stroke!
In other words, flossing is a small daily habit with wide-reaching benefits.
Why Flossing Is Hard to Stick With (and How to Fix That)
Let’s be honest: most people don’t skip flossing because they don’t care. They skip it because traditional floss can feel awkward, time-consuming, or uncomfortable—especially if teeth are tight or gums are sensitive.
That’s where having the right tool makes all the difference.
Meet the Slate Electric Flosser: Built for Daily Consistency
If your New Year’s goal is to floss every day, the Slate Electric Flosser is designed to help you actually stick with it.
Unlike traditional string floss, the Slate Electric Flosser uses gentle sonic vibrations to guide floss smoothly between teeth and along the gumline. This makes flossing feel easier, more effective, and far less frustrating—especially for beginners.
Key benefits of the Slate Electric Flosser include:
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Controlled vibration for deeper, more comfortable cleaning
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Strategically designed gum brushes that clean the pockets between teeth
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Easier access to hard-to-reach areas
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Less strain on hands and fingers with the ergonomic handle
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3-in-1 floss heads for a faster, more consistent flossing experience
The Slate Flosser is designed to give you maximum health benefits with minimal effort. Because when flossing feels easy, you’re more likely to do it.
→Make Daily Flossing Effortless & Upgrade to Slate ←
How to Make Flossing a Habit That Sticks
Building a New Year’s resolution isn’t about motivation alone; it’s about creating a routine that works for you.
Here are a few tips to help flossing become second nature:
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Floss at the same time every day, ideally after brushing at night
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Keep your flosser visible on the counter as a reminder
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Start small. Focus on consistency, not perfection.
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30 seconds of flossing is better than none.
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Use tools that make the process easier and more enjoyable
Building a flossing habit doesn’t have to feel overwhelming. It just needs to fit naturally into your routine, like brushing your teeth or washing your face before bed. The Slate Electric Flosser sets you up for success by removing the barriers that usually cause people to give up on flossing. With a little bit of effort, you can stay consistent long after January ends.
A Small Resolution with Big Rewards
Daily flossing may not sound as exciting as joining a gym or starting a new diet, but it’s one of the simplest ways to invest in your health. It protects your teeth, supports healthy gums, improves breath, and contributes to overall wellness, all in just two minutes a day.
This New Year, focus on small habits with large impact.
→Start the Year Strong & Buy a Slate Flosser Today! ←