Brushing, flossing, and still getting cavities and bad breathe? Let's discuss how to restore the pH balance in your mouth.
It might be your morning coffee, daily Diet Coke, or too many gummy bears ( this one cuts deep 😉). Here is the low down on why pH matters to improve your overall health!
WHY IS THE pH IN YOUR MOUTH IMPORTANT?
Fantastic question, let dive in!
Maintaining a good pH balance in the mouth is essential because it helps to keep the teeth and gums healthy, prevents tooth decay and gum disease, and maintains fresh breath.
A healthy pH balance in the mouth helps to neutralize these acids and prevent the growth of harmful bacteria that can cause gum disease. A pH balance of 7.0 to 7.5 is optimal for maintaining oral health.
When the pH level in the mouth is too low (acidic), it can lead to tooth decay.
But how do you level out the pH in your mouth?
Great question!
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Drink water: Drinking plenty of water helps to rinse away food particles and debris from the mouth and dilutes the acids produced by bacteria.
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Chew sugar-free gum: Chewing gum stimulates the production of saliva, which helps to neutralize acids and wash away bacteria.
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Use mouthwash: Using an antiseptic mouthwash can help to kill bacteria in the mouth and restore a healthy pH balance.
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Limit sugary and acidic foods and beverages: Sugary and acidic foods and drinks can lower the pH in the mouth, so it's important to limit their consumption and rinse your mouth with water after eating or drinking them.
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Practice good oral hygiene: Brush your teeth twice daily and floss daily to remove plaque and bacteria that can contribute to an imbalanced pH.
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Consider a pH-neutralizing toothpaste or oral rinse: Some toothpaste and oral rinses are formulated to help restore a neutral pH in the mouth.
It's important to note that if you have chronic dry mouth or other medical conditions that affect the pH balance in your mouth, you should consult with a dentist or healthcare provider for personalized advice.